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Posts tagged ‘training journal’

10 Tips to Train Your Horse Faster

When I started ‘training’ my free lease pony I had no idea what my plan was. Well, that is not entirely true… I thought I had a plan.

When he was born my plan was: “To start him under saddle when he was 4 years old”. That’s it. I was 12 years old. I had no idea how to do it, but I thought I knew. After all, I had read all the books in the library about horse training.

Here are 10 tips that I wished I knew back then to set myself up for success, to give myself confidence and motivate me in times of frustration. It would have made my life and that one of the pony (!) so much better.

OK, here we go.

Tip #10 Set a goal

Training_logbook_journal_diary_hippologic2016Set a goal and make a plan (see tip #8). Simply start writing in your training journal what you want to teach your horse. Eg ‘standing still at the mounting block’. Writing it down is very important.

 

Tip #9

Focus on what you want, instead on what you don’t want. I hear lots of riders say things like: ‘My horse can’t stand still’.

What do you visualize when you read this? You probably see a horse that walks away or doesn’t stand still. Focus on what you want to happen and phrase it that way: ‘I want my horse to stay with 4 hooves on the ground while I mount’. Now visualize it. Is this what you want?

Tip #8

Be specific. The more specific you are the better your chances of success. You know what to look for, so you also know when you are successful.

In the example above I can be more specific: ‘I want to teach my horse to align with the mounting block and stay with 4 hooves on the ground while I mount. My horse is calm and relaxed when I sit in the saddle and he waits patiently for my cue to walk on.’ What do you see when you visualize this?

If you are specific you will know exactly what your training criteria (and you have your training plan) are: 4 hooves on the ground, aligning to the mounting block, standing relaxed while being mounted, wait for a cue to walk on.

Tip #7

Find yourself an accountability partner. Someone supportive of your goals and who is not afraid to ask how you’re doing with your goals. If you want a really good accountability partner look for someone who knows more than you do about the subject and can help you specify your goals and help write down your training plan. Find someone who doesn’t judge.

Tip #6

Next step is to plan your training sessions. A plan without action is nothing but a wish._A dream without a plan is just a wish_Hippologic_equestrian goal setting.jpg You have to know when you want to work on it. Weekly lessons or a monthly meeting with your partner are a great way to make yourself accountable.

Use your calendar to plan what you will work on each day. For example training your horse to align along the mounting block on Monday, Tuesday and Friday. By the end of the month you know how much time you spent on training a specific behaviour.

Tip #5

Keep your training sessions for new behaviours short and sweet. If you train a new behaviour you only have to work on it for a few minutes. I train max 5 minutes per session when I train a new behaviour. Then I give a break or I ask behaviours that are already understood very well and are easy to perform for my horse, before I go back to train another 5 minutes on the new behaviour.

timing is everything_hippologic

 

Tip #4

 

Know when to stop. Stop when it’s (still) going well. This is very difficult, but I now know when the best time to stop is. I learned to recognize that little voice in my head that whispered ‘One more time’, ‘This was fun! Let’s do it again. (And again. And again)’ or

‘Let’s see if my horse really understands it or if it was a coincidence that he did it’. This is a good time to stop or focus on something else.

If you keep going, the behaviour will decrease and you can get frustrated. That is not the best time to stop practising, but you have to.

Tip #3

Manage frustration and other negative feelings. If you went on and on until the behaviour gets worse and/or you and your horse get frustrated: please stop. It is better to stop when you feel a little frustrated than keep going. That will never make it better. Forgive yourself, make a note in your training logbook and thank yourself for becoming aware. Awareness is the first step in improving.

Tip #2

Celebrate! Share your success with your accountability partner. Celebrate it with yourself and do something you will remember for this special moment. Take a picture or video of the new trained behaviour or share your story on your social media. Hooray! Be proud! Be happy!

Tip #1

_positive_reinforcement_clicker_training_hippologicUse a bridge signal in combination with something the horse wants. Positive reinforcement is the one thing that made all my training so much easier, quicker and more fun too! A bridge signal (or marker) is such a great communication tool. It provides clarity for yourself and for your horse and makes everything you want to train so much easier and with less frustration.

I wish I would have learned all this in the riding school I learned to ride, or from all the (five) books the library owned when I was a girl!

It would have saved me hours and hours of frustration and prevented me from many dangerous situations. I would be much more confident and saved me a lot of frustration. Me and my pony would have had more fun and a better relationship earlier on.

If you think you can help someone with these tips, please share them with the buttons below and help improve horse-human relationships! Thank you.

HippoLogic.jpgSandra Poppema, B.Sc.
I improve the human-horse relationships by reconnecting you with your inner wisdom and teach you the principles of learning and motivation, so you become confident and knowledgeable to train your horse in an effective and FUN way. Win-win for horse and human.
All HippoLogic’s programs are focused on building your confidence and provide you with  a step-by-step formula to train horses with 100% positive reinforcement.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.

 

Follow my blog  on Bloglovin

 

 

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How to Start Setting Your Goals and Achieve them in 2018!

Last week I took my notebook and I sat in Kyra’s paddock to meditate. It was really relaxing and suddenly I thought of some brilliant additions to add to my horse training plan for 2018. I am always on the look out for good ideas about planning or training animals.

This time I found it in a business strategy.  The planning for the business is based on a theme, a vision and also on values. I never deliberately used a theme in my yearly training plan, but I’ve heard about it for personal planning.

Pick a Theme

Now I moved Kyra to a barn next to the dyke and to access to the beach it was obvious _beach_hippologic_goal.jpgthat my theme of 2018 will be ‘trail riding‘.

I have been preparing Kyra since she was a yearling: taking her out on the road to get used to traffic, taking her out of sight of her herd (literally one step at the time) to give her confidence to be alone. She was really herd bound in the beginning, but now I can offer her so much, she likes to go with me too. I think she knows she will always get back to her equine friends._despooking om the road_hippologic.jpg

What are your Values

The business strategy plan I read was based on values.  When I thought about my own values in the context of horse training I discovered I have a lot of (non negotiable) values.

The things I always keep in mind during training are: welfare of the horse, clarity, natural behaviour of the horse, safety, fun, learning, trust, positive reinforcement training, control of environment (for the horse), choices, challenges, developing and motivating (in a pleasant way)._give an appetitive HippoLogic

They might not all be considered ‘values’ in the strict sense of the word, but those are my pillars of every interaction with horses. When I thought of my values in training everything became so clear. It was an epiphany!

Eureka!

Wow, suddenly I could just see in front of me what fits in my training plan and training methods and what doesn’t. It was if everything that fitted my values was clear and with a golden aura and everything I don’t value looked dark and in the background.

Now it was clear why we aren’t ‘dressage level 4’ yet. This goal isn’t supported by what I value in training and in my relationship with my horse! It was so easy to let that goal go, it was amazing! It gave me such a good feeling. I didn’t have to swim upstream anymore!

What is your Vision

The business strategy also was based on a vision. I do have a clear vision for Kyra so that was easy to write down. I’ve been writing that down for the past 8 years and it almost never changes. Well… some things drop out such as turning Kyra into a level 4 dressage horse in the usual sense of the word. We already mastered some of the requirements and we will be working on the others.

I thought of my vision for my horse before I got Kyra and it was quite a process to get it clear as a bell. It helped me find the right horse for me!

_HLhippologic_listening to your horse_clicker_trainingI wanted Kyra to be an all round horse. A calm, comfortable and agile trail riding horse to feel safe where ever we go, a wonderful demo horse to give demonstrations positive reinforcement training or give an exciting show with. I wanted her to be strong and prepared to carry a rider, so there is where the dressage exercises (long reins and later under saddle) come in: to help her carry a rider in a comfortable way. I  also would like her to be a lesson horse to teach riders to use subtle cues instead of commands. Above all I wanted a horse to connect with.

What are your Dreams

I also added my dreams into my plan, my long term goals are all based on my equestrian dreams. the things I would really like to accomplish with Kyra.

Many of them already are reality. I know this because I kept al my plans and my training logbooks from the past 8 years and I made pictures and videos of all my accomplished goals: from walking on the street for the first time, until the first trail ride.

Write a Training Plan

Every year I make a training plan for Kyra. I use groundwork (work-in-hand, despooking, horse agility and so on), husbandry, riding, long reins and trick training as pillars. In each column I put a goal that serves my theme (‘trail riding’ in 2018) and is in alignment with my values. I write down what I will work on every month for each of those pillars, so I always have something that I can focus on.

Plan Your Dreams

Do you make plans? Do you have dreams that you would like to turn into reality? What are those? Please share them in the comments, I would love to know what you want to accomplish with your horse. Thank you and Happy Horse training in 2018!

Related posts

This is how I plan my Equestrian Year 2018

It’s December start planning for next year

How to Achieve Your Equestrian Goals

And I have written many more. I like planning because it helps me to be successful.

HippoLogic.jpgSandra Poppema, B.Sc.
I improve the human-horse relationship. I do that by reconnecting you with your inner wisdom and teach you the principles of learning and motivation, so you become confident and knowledgeable to train your horse in an effective and FUN way. Win-win.
All my programs are focused on building your confidence and provide you with  a detailed step-by-step formula to train horses with 100% positive reinforcement.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.

 

 

3 Tips to Turn Your Training Journal into your most Effective Training Tool

The other day I was reading back in my training journal. I was in a bit of a rut and I realized how important my journal really is and what it brings me. I have accomplished more in horse training in the past 8 years, thanks to the use of my journal, than in the 25 years before that.

I used to have a ‘diary’ in which I wrote about my training, but it wasn’t helping me. My training journal became a very effective training tool when I changed how I was using it. Here is a little blurb based upon January 9th 2017,  ten months ago. It shows why I like using my journal. You will understand why I recommend it to all my clients.

 

Why writing down your goals is so important

The short term goal I wrote down in my journal in January this year was ‘cantering on the long reins over one long side of the arena‘.
_traininglogbook hippologic sandra poppema.JPGMy pitfall is -and maybe you do this too- is that I have a tendency to move the criteria of my goals all the time. The more progress I make, the more I ‘stretch’ my goal. I keep adding tiny details to it when I almost accomplished it.
The result is that I never feel ‘successful’ because I keep changing (adding to) my goal. Sounds familiar?
This doesn’t set me up for success, at all! I feel like a failure because I can never reach my goal. It is like the horizon: you can always see it, but never reach it.
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Pitfall #1 in horse training: people feel like a failure and give up.

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Success tip #1 Write. It. Down.

Is important to set your destination (not be the ‘horizon’) and divide it into smaller, achievable steps. It is important to describe it in detail. In other words: set clear criteria that you can measure. Suddenly it will be clear when you can check off your goal!
Write it down! That is so important! You won’t remember, you will add things to it if you don’t write it down. Believe me, I am doing this for 8 years and I never been so effective in my training!
I teach my clients this all the time and I see how much it helps them to look back at their goals from three weeks earlier. Then they see that they did make lots of progress and they start celebrating and patting themselves on the back and feel good! It’s awesome to see when that happens.
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Write down your goal and criteria for that goal before you start training!
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Quote from my training journal:
“When I practised long reins last Friday, Kyra cantered along one side of the arena! I didn’t realize how awesome this was. Instead I caught myself thinking: ‘This is not enough. She has to canter more collected.’ I also caught myself thinking: ‘She tried to get off the rail. I still haven’t reached my goal.
Then I stopped myself and thought: ‘This was not my short term goal: collected, and in a straight line and…, and… and…’
My goal was: Cantering along one long side of the track. Well, mission accomplished! We can do this now! Yeey us!
It was weird to realize that I reached my goal! Indeed, it was not yet a whole track in canter, but I did reach an important step towards that bigger goal!”

Success tip #2: Celebrate!

When I read back in my training journal I realized that cantering on the long reins on a straight line had been a struggle for us for over a year! So I decided I could use a little celebration to motivated me to keep going.

In order to celebrate I made a video and shared my success with my best friend, I dedicated a blog post on it and I shared it with my accountability partner. I got lots of praise and checked off my goal with a big green check mark in my journal! Wow, that felt good!

Time for the next step

My next (short term) goal is to work on ‘a collected canter along one side of the arena’ so I don’t have to run along. I will be satisfied with one stride, then two and so on, until be can do one long side of the arena. That is what I wrote in my training plan.
Another goal is to do this at the other long side of the arena (context shift), a separate goal is the other lead in canter and so on. Until everything comes together in a collected canter for minutes and including exercises as a circle.
Watch the video here:

Be specific!

Writing goals down before you start is so important. The more specific you are the better. I tell myself that the criteria I didn’t wrote down or added later don’t count as criterion to celebrate!

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Make it a habit to write your goals down first!
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By working on this one goal (‘catering on the long reins’) I provided many smaller, short term, goals for myself. That is what I like best about training: one thing leads to another.

Success tip #3: Keep track

Another important thing is that helps me succeed in my training is to keep track of my accomplishments in my journal. I do this by making videos and pictures of our accomplished goals. I tend to forget what our starting point was, which is very human. My videos and photo albums with our accomplished goals are very tangible and keep track of our journey: Kyra, from feral filly to success story.
Training journalThe feeling of accomplishment is MUCH bigger and more satisfying when you see where you really came from (your starting point) than when you only look at your latest achievement, which is always only a small part of the total of your bigger accomplishments.
When I am frustrated that things aren’t going as fast as I wish I have to remind myself that Kyra was a real wild horse and the first horse I started under saddle with positive reinforcement. I have to remind myself that I emigrated halfway the process and that this influenced our flow.
When I am frustrated the best thing is to take a look at my training logbooks, videos and photos of all our accomplished goals in order to feel better. When I do this I become always are very eager to go to the barn immediately and work on our next (tiny) goal.
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It's always the tiny goal that leads you to your biggest achievements!
- Sandra Poppema

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Read more about using a training journal successfully:

_Kyra_en_ik_hippologicSandra Poppema, B.Sc.
My mission is to improve horse-human relationships by educating equestrians about ethical and horse friendly training. I offer coaching to empower you to train your horse in a 100% animal friendly way that empowers both you and your horse.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.
Follow my blog  on Bloglovin

How to Keep Track of Your Training (the easy way!)

A few weeks ago I stumbled upon a dog trainers blog about using a calendar to keep track of your training days. It sounded really easy to implement and it would help you stay motivated to train your pet. It takes only 5 minutes each day.

All clicker trainers know that only 5 minutes of training a day can already have a huge impact on your horses behaviour after only a few weeks. I thought, let’s try it! (more…)

Husbandry skills: Hoof Care (part II)

In this series I will keep you posted about the young horse I am training in order to prepare her for the next farrier visit. I will call her A. in this blog. A. is scared to let people touch her legs, especially her hind legs. She kicks out when she feels something touching her hind legs.

In my last blog I wrote how I started her training. She is now used to the clicker. She knows that a click is an announcer of good things coming her way: appetitives (in this case treats). She understands my end of session signal that tells her that there are no more treats to be earned. (more…)

Tips to prevent Frustration in Riding or Training Your Horse

Every rider, every horse owner and every trainer has experienced frustration at one point. I notice that some people are frustrated more than others. What to do about frustration? Take it out on your horse? Or try to prevent it (is that even possible)?

The people who I see struggling with frustration are the people who don’t have a clear plan when they are riding or training their horse. They don’t split their goal into tiny building blocks and work their way systematically through the process. They tend to move their goals (criteria) during training, so they have the feeling they never succeed. That would be the same as having ‘getting to the horizon’ as your goal: you will never succeed!

The 1 million dollar question

If you feel frustration stop whatever you’re doing and ask yourself ‘why am I feeling this right now’? These are possible answers:

  • Are you asking too much of yourself?
  • Are you asking too much of your horse?
  • Are you comparing yourself with others (who might be at a whole different point in their journey with their horse)?
  • Are you making your steps too big (‘lumping‘), are you discouraging or confusing your horse?
  • Did you make (and write) a realistic plan before you started training/riding your horse?
  • Are you positively reinforcing yourself and your horse enough to keep going?
  • Do you give yourself and your horse enough time to process the training?
  • Who is telling you that you have to accomplish ‘this’ (whatever that is) right now?
  • Did you prepare your horse enough to this situation?

Prevent frustration

First of all: stop beating yourself up! It doesn’t help you and it only make things worse. Second: don’t beat up your horse. He can’t help it, he is just a horse. You don’t want to regret taking your frustration out on him.

If you feel frustration coming up, simply stop what you’re trying to accomplish and take a few moments to pause. Take a few deep breaths and ask yourself the questions above.

In order to prevent frustration make training goals and plan every step in the process. Make a good shaping plan and if you get stuck, pause and take another look at your shaping plan to see if you are lumping (skipping steps in the process to the goal behaviour). If you don’t know how to do this: ask help!_frustration_in_training_horse_hippologic

Frustration is not necessary!

Take baby steps in your training. Celebrate every accomplishment, no matter how small! Don’t forget to write your goals and your achievements down: we have a tendency to forget or play down our own achievements! 😉 Start a training journal today!

You’re not the only one

We have all experienced frustration from time to time. If I see frustrated riders it reminds me of me a long time ago. When I was using ‘traditional training’ (which meant: there is no plan to follow) I used to be frustrated all the time!

I must say I almost never frustrated with my horse anymore and if I feel frustration coming up I know to deal with it before damaging my relationship with Kyra.

Change your focus

Changing my focus was a big help in preventing frustration. Instead of saying ‘no’ to my horse (and myself) all the time, I learned to focused on the ‘yes’.

Instead of saying ‘why are you always walking away when I want to mount, stupid horse!’ I learned to focus on the few seconds she could (and would) stand still and encourage this behaviour. Because I now reinforced my horse with treats to stand still, of course Kyra became very motivated to display that behaviour more and more! Shifting my focus from the ‘walking away’ to the ‘four hooves on the ground’ was such an eye opener!

Calling your horse names, will not give you a good feeling, even if it gives you temporary satisfaction.

Yes, it is easy to blame your horse and call him ‘stupid’ but be honest: Does it really give you a good feeling that you have a ‘stupid’ horse?

Wouldn’t you feel better about yourself if you had a ‘handsome and smart’ horse? I think that a smart horse can only be smart if the owner gives the freedom and opportunity to show how smart he really is! Don’t call yourself or your horse names. It is not encouraging or supporting for you or your horse in any way. Start feeling compassion for yourself. Be gentle: you are on a journey, learning is a process.

Last but not least

Never compare yourself or your horse with anybody else. We might be comparing our ‘worst’ with their ‘best’. They might be in a whole different stage of their journey. If they can do something you can’t, it doesn’t mean you can’t do anything right. It is just not a fair comparison. Ever.

If you want to see it from a positive view: you now know that it (whatever ‘it’ is), is possible. And… maybe they can even help you reach the same goal or point you in the right direction!

Focus on what is most important in the world: your own journey.

 

_Kyra_en_ik_hippologicSandra Poppema, B.Sc.
My mission is to improve horse-human relationships by educating equestrians about ethical and horse friendly training. I offer coaching to empower you to train your horse in a 100% animal friendly way that empowers both you and your horse.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.
Follow my blog  on Bloglovin
KONICA MINOLTA DIGITAL CAMERA

Setting your equestrian goals for 2017, start now!

It is already November, almost December. This time of year I like to reflect. This way I can see what my accomplishments were in 2016 (and feel good about myself), figure out what my pitfalls were (if I had any) and use this information to improve my training approach in 2017. Do you want to join me? Sign up for my newsletter to stay updated about my online courses.

Reflecting on 2016

When I read in my training logbook of 2016 I smile. I see so many small improvements we made, but all together it is a big improvement. Here are just a few of the achievements I found, reading back. The list is really too long to summarize here.

Husbandry skills

  • We worked on the ‘Carpet of Motivation‘ (I taught Kyra to ignore grass and also to stop grazing on a light cue and even leave a juicy patch of grass when I ask her to come along)
  • We worked on her behaviour during hoof trims. We practised to keep her legs longer up in the air without losing balance, don’t pulls the leg back, lift legs before the farrier starts using R-techniques like squeezing chestnuts or tendens. This seems like an on going training goal, but this year I really see a lot of improvement.
  • Haltering skills. I retrained another horse and taught him to put his head in the halter. This was such a nice little touch that I came up with the idea to teach Kyra too to ‘halter herself’. Now I hold the halter in front of her and she puts her head in there herself.
  • Improved positioning at the mounting block. Now we can do this even at liberty (thanks to the hip target), watch the video here.

Trick training

  • Hug (from this book Horse Trick Training)_tricktraining_horse_hug_hippologic.jpg
  • Simple bow
  • Score‘: Kyra picks up take an object on cue and puts it in a bucket
  • Hip target: move towards the target with her hip. She can do the hip target left and right. If I would have known that this exercise would be so easy to teach I would have started this years earlier. I thought it would be very complicated so I procrastinated starting. It comes in handy in all kinds of situations.
  • Confirm and polish Spanish walk at liberty, under saddle and on the long reins. It turned out to be very simple to transfer this exercise once she understood it.

Riding

  • Practised riding with other horses/riders in arena. Kyra acts scared and defensive towards other horses if they come too close. She has improved, but with a new horse it starts all over.
  • Improved cantering: transition trot-canter and we worked on duration of the canter successfully.

Long reining

  • Made a start with cantering on the long reins

At liberty:

  • Jumping at liberty
  • Jumping at liberty over a double jump

This is just a small selection of things we worked on. I really like to read back in my journals because it makes me realize how easy we forget the good things and all the improvements.

Goals in 2017

My goals for next year will be simply building upon the achievements from this year. I will start on lateral gaits in canter and improve the lateral gaits in trot under saddle and on the long reins. I also want to add some new tricks like catching a cloth, levade and kneeling on one knee.

My 2017 To do-list

I will also write down some fun things I want to do that aren’t real training goals but things  I like to do with my horse such as trail rides, a photo shoot, participating in _cooperative_horse_hippologica horse agility competition and practice riding a pas-de-deux. Riding a pas-de-deux is on my goal list since Kyra’s behaviour under saddle and being close to other horses could stand improving.

Do you want to join me?

Are you inspired yet? I know I am!

December will be HippoLogic’s Goal Setting Month. I am thinking hashtag #decembergoalsetting. Do you need some help to set some goals and stick with them?

If you want to get inspired or become an inspiration to other equestrians join my Facebook group Happy Herd and keep in touch! Clicker trainers welcome!

Happy goal setting!

Sandra Poppema, B.Sc.
_Kyra_en_ik_hippologic
My mission is to improve horse-human relationships by educating equestrians about ethical and horse friendly training. I offer online horse training courses to empower you to train your horse in a 100% animal friendly way that is FUN for both you and your horse.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.

 

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