Exercising Overweight Non Ridden Horses: 7 Excellent Exercises

Do you have a herd bound horse that you can only work in the arena? You can’t ride your horse and he desperate needs to lose weight. Are you looking to help your horse get fit with non ridden exercise?

Weight loss for Equines

Before we look at R+ Movement Training, lets get the big picture first. Weight loss for equines is based on 3 pillars:

  • Management; How we keep our horses
  • Nutrition/Diet; What and how we feed them
  • Exercise/Movement; How to they burn off calories

Force Free Movement Training for Horses

There is a lot you can do to influence each pillar. I’ve tons of experience exercising non ridden equines with positive reinforcement and helping people get fat horses fit.

In 2016 I started with my own horse Kyra, who was diagnosed with EMS (Equine Metabolic Syndrome) when she got laminitis. Exercising my horse with R+ was my #1 priority. She was overweight and exercising was hard. I was a clicker coach with an online business and online R+ courses , therefor I wanted to exercise Kyra with positive reinforcement.

Long story short: I found ways to do it and got better and better at it. I started to help other horse owners who struggled with getting their reluctant, overweight horses in better shape. I’ve seen many horse owners successfully clicker train their overweight horses, using non ridden exercises!

From Reluctant to Move, to Eager to Exercise

The horses who were reluctant to move at first, started to enjoy their exercises with Force Free Movement Training!

Once horses overcome their first hurdle: aversive association with the arena and/or exercising, changes happen fast!

When moving/excising becomes a habit for the horse and he’ll know it won’t be boring, endlessly long and hard, but fun, easy to do, short and they will get something in return they LIKE, their attitude changes completely!

7 Ways to Exercise Non Ridden Overweight Horses

In my Facebook group many horse owners are struggling with exercising their horses consistently! Exercising Laminitis EMS Horses is aimed at force free (R+) exercising laminitis EMS horses, who are often overweight and reluctant to move. You’re welcome to join.

Some people think: ‘There is nothing that I can change’ and .this is exactly what it feels like, when you’re stuck.

At that point you don’t see what others see (from the outside in). It can feel there is no hope and you might have to fall back on traditional (coercive) training methods to get your fat horse fit.

I’ve been helping people with overweight horses since 2017. Teaching R+ non ridden exercises and sharing my At Liberty Rectangle (I used to call it Reverse Rectangle because I adusted the Reverse Round Pen idea to something easier for horses) exercise that works really good to exercise a horse force free.

I’ve found that there is always something we can do, change or improve to help our equine. A bit of support and inspiration from others in the same boat ,can help a ton!

7 Excellent Exercises for non ridden horses:

  1. Hand walks in the arena
  2. Hand walks outside the arena (off premises, on the road, in nature)
  3. Cycling with your horse
  4. Long reins (this is really fun and you can do a lot of dressage exercises to get your horse in shape, when advanced)
  5. At liberty in the arena (tons of exercises that you can do with R+)
  6. Driving/ground driving
  7. Swimming
Cycling with Sholto

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How to Start Exercising an Overweight Horse

Depending on where your horse is at right now, walking can be a great start. With clicker training you can teach your horse quickly to *offer* movement. The first step to start enjoying his movement training.

Start where your horse is at!

The aim for walking is one steady, brisk pace. That’s probably not where you’re at right now, but that’s what you can accomplish with R+ real quick.

It’s not necessary to start with trot or transitions right away. Most important is to start the *habit* of regular exercise and make it fun for your equine, right from the start. Positive reinforcement an amazing tool to help horses change their minds about aversive things.

I’ve found that starting with short, 10-20 minutes hand walking/long reining a day, you can accomplish a positive impact. Keep in mind, this is only the beginning. It’s a start!

Related blogs

Force Free Movement Training for Laminitis Horses

Is your horse overweight? Did the vet recommended: No more treats!” or “More exercise” to get your horse in shape? Do you struggle getting your horse in shape with non ridden exercises, trained without coercion?

Consider my course  Force Free Movement Training for Laminitis Horses. We’ll address your biggest struggle in getting your horse to move with positive reinforcement. You can only join after a personal conversation. I tailor this 2-week online coaching program towards your horse, your situation and your needs!

To see if you’re a fit I offer a free assessment. In the assessment we’ll find out what’s holding you back and you’ll find out what you can change to get your horse in shape. There is no obligation to join my program. People have told me the assessment is a great tool and gave them lots of insights.  Book a assessment

  • Building duration in exercising your horse with R+
  • Getting your horse in shape and lose weight without a crash diet
  • Teach your horse to move by himself, at liberty

Sandra Poppema, BSc

Founder of the HippoLogic and creator of Force Free Movement Training for Laminitis Horses

Sandra Poppema BSc HippoLogic Clicker training coach

Do you really need to stop giving treats in training when your horse needs to lose weight?

Is your horse overweight? Did the vet tell you to STOP FEEDING TREATS!? You know your horse needs to lose weight and get back in shape, but How to do this without treats?

Why stopping giving Treats is a good idea

It seems like a solution to stop offering your horse treats when he’s overweight, right? If you’re giving your horse lots of dense-calorie treats without asking him to burn them off, it’s probably a good idea to stop giving those.

Take a good look at what you consider a treat: Is it calorie rich? Is it nutrition value low? Or is this just the common human approach of “treats”?
We -people- usually mean candy or other low nutrition value/high calorie foods. Right?

If you’re using real treats like peppermints (although how much calories would all the peppermints in one training contain?) are they really having that much impact on your horse’s obesity?

Or can you influence his weight with changing his management? Usually decreasing hay or grass intake and minimizing dinner grain portions have a much bigger (pun intended!) impact on your horse’s weight!

If your horse turned into a Mugging Monster, you can turn that around quickly!

Why stopping giving Treats is a bad idea

When we train horses (R- or R+) we still need to reinforce the desired behaviour from time to time. If we don’t, and the behaviour is not intrinsically reinforcing, the behaviour gets extinct.

Traditional trainers need to use their whips, sticks or ropes once in a while (depending on how much of a threat the aversive still is) to keep their horses in line. ‘The horse needs a little reminder,’ is what they say.

Same goes for positively reinforced behaviours: we also do have to remind our horses (with a treat!) what we want from them (movement).

We need to do that to keep motivation high! Whether that’s in R- or in R+. Or we’ll lose it.

When we clicker trained our horses to exercise and offer movement (walk, trot, canter, jumping, gallop), we still have to offer a treat with enough value, once in a while to keep their motivation high. That’s why it’s a bad idea to stop giving treats to (overweight) horses in training.

If you’re a clicker trainer and you suddenly stop giving treats as reinforcement, you’ll disappoint your horse. He’s expecting food rewards. When he doesn’t get them he can get demotivated! That’s another big reason why stopping with treats is a bad idea.

You can experiment with other reinforcers: things your horse will value. When you get more behaviour (movement) you’ve successfully reinforced your horse to move. When you get less behaviour or sluggish movements or a slower response time to your cues, you know you weren’t actually reinforcing the behaviour and you need to find a better appetitive!


Read my blog about How to Move Your Horse with A Click

Healthy Treats for Horses

Most of my clients find it a challenge to find healthy treats for their overweight horse. Part of it is our own mindset. We usually value “healthy treats” way less, than unhealthy snacks! That’s human thinking! We need to shift our minds!

Start thinking how a horse thinks and how he sees the world. Horses eat about 16 hours a day. That’s their nature! Therefore they will always be hungry (to a certain extent). They love low calorie/high fibre foods! That’s another huge difference between us and a horse!

Ideas to keep training with treats (the smart way)

  • Training a horse with treats, means we can use (normal, healthy) foods to motivate them in training!
  • Take the amount of food (calories) you use in training, out of their daily ration. That way using treats in training won’t contribute to weight gain
  • If you’re horse doesn’t get dinner grain/pellets/ use, alternatives. Here is a list of over 30 options for treats in training.
  • Add interesting options to the low calorie/high fibre foods in training, like cinnamon added to soaked beetpulp, r adding a few sunflower seeds in the low calorie food rewards etc
  • Balance the calorie denseness of the treats with the amount of movement (calorie burning) you ask your horse to do.
  • The more you train (and the better your horse understands what he needs to do), the less food you need! So when you train your overweight horse to move and you need a lot of food reinforcers, knowing that this won’t be lasting forever helps!
  • Once movement/exercising gets intrinsically reinforced (‘runners high’), the less external reinforcement (treats) your horse needs!

Force Free Movement Training for Laminitis Horses

Is your horse overweight? Did the vet recommended: No more treats!” or “More exercise” to get your horse in shape? Do you struggle getting your horse in shape with non ridden exercises, trained without coercion?

Consider my course  Force Free Movement Training for Laminitis Horses. We’ll address your biggest struggle in getting your horse to move with positive reinforcement. You can only join after a personal conversation. I tailor this 2-week online coaching program towards your horse, your situation and your needs!

To see if you’re a fit I offer a free assessment. In the assessment we’ll find out what’s holding you back and you’ll find out what you can change to get your horse in shape. There is no obligation to join my program. People have told me the assessment is a great tool and gave them lots of insights.  Book a assessment

  • Building duration in exercising your horse with R+
  • Getting your horse in shape and lose weight without a crash diet
  • Teach your horse to move by himself, at liberty

Sandra Poppema, BSc

Founder of the HippoLogic and creator of Force Free Movement Training for Laminitis Horses

Sandra Poppema BSc HippoLogic Clicker training coach
https://mailchi.mp/a0a07dd3228d/rplus-training-for-overweight-horses