6 steps to start riding with the clicker (4/6)

How to take positive reinforcement and use it in riding? I will share practical tips in other blogs, but let’s focus on preparation. How can you make yourself successful?

Key Lesson for Riders #4: Training Journal

The only way to know if you are making progress in riding with positive reinforcement is to keep track. A training journal is the best tool to do this. Science has proven that if you write things down you can remember it better. You can also reflect better by yourself if you put things in writing.

Do you want a training journal that helps you improve your riding skills? Don’t use it as a diary, use it as the powerful training tool it can be. In a diary you write down what you’ve done and how you felt about it. My training diaries from 20 years ago are all similar and I read things like: ‘I rode, it was fun but the canter sucked. I did 3 tracks and every time my pony fell to trot all by himself.’ Maybe I added my opinion about my pony that day, but this is not constructive and didn’t help me improve and develop my skills.

Only when I got my horse Kyra (she was born in a nature reserve and totally feral when I got her) I started to change how I used my training journal. That’s how I know it took me 3 weeks to tame and train her. With that I mean: Kyra changed from trying to run away from me and climb the opposite stall wall when I opened the door to a horse that actively sought out my presence, wanted to be haltered (and cooperated by keeping her head low), allowed me to touch her all over, including her legs and belly. I could lift her legs and cleaned her hoofd. And… I made a start to lead her over the premises. If I didn’t kept that journal I would have forgotten!

Tip #1 for a Training Journal that works

Keep it positive so you will read it back. If you write down how horrible rider you were today, it’s no fun to read back and you won’t learn from it!

I have experimented the last 10 years with keeping journals and what made it easy and most useful. I advise my students to put at least 3 things that went well in it. It can be just 3 bullet points. This will make you feel good and motivated. I also ask my students to reflect and write down 1 (only 1!) point that they want to improve.
Did you notice I didn’t write ‘one thing that went wrong’? No I want one learning point, so next time you know what to pay attention to. This will help you learn faster!

If you had ‘failures’, call them learning points if the word ‘failure’ makes you feel bad. ‘failing’ is the way we learn. After being a success coach for 8 years I don’t feel bad anymore when I hear the word ‘failure’ because it gets me all excited: Yeey, there is something to learn! I LOVE learning! This is how most of us feel about failures. So until then, start changing your language into positive language.

Failure → opportunity to learn, learning point
‘X went wrong’ → I learned Y (canter sucked → I learned to pay attention to transitions/my balance/and so on)
My horse sucked at X → I got feedback/information about X from my horse
My horse refused to do X → My horse was [reason/cause eg scared] to do X today

Tip #2 for a Training Journal that works

‘Connect‘ it to your Key Lesson for Riders: Shaping Plan. Make sure you work on the things you planned to do and give yourself feedback in your training journal about the one thing you wanted and worked on. After your training you might notice that you have to adjust your shaping plan.

If you trained under saddle what you had in mind, you are going in the right direction to accomplish your dreams (step 1 Key Lesson for Riders: Training Plan).

Of course it can happen that you decide not to go with your next step in your Training and Shaping plan. That happens: it’s too stormy and it might not be safe to ride. Write that down too and the reason you decided to change plans. You might discover a pattern after a while…

All this gives you valuable information about how you train and also how often you train. If you stick to the plan, and if you won’t you can figure out how you can change your plans. Maybe they are a bit too advanced or the opposite: not challenging enough.
Some people tell me they don’t like to do all that stuff, that’s too much effort. Those are the people who keep at the same level year after year and don’t improve their riding skills. Some even buy a different horse. This won’t solve the cause: if you’re not evolving, you won’t improve. Yes, it is work! How much are you really willing to improve? With a little bit of help it’s not hard. I provide my students with templates that are quick and easy to use. Make this a habit.

Tip #3 for a Training Journal that works

Celebrate your successes; big and small! I love to celebrate my milestones with a picture or a short video of the behaviour I accomplished. These might not be impressive to other people, but they are important to you. So make sure you share them only with your tribe: the people that enjoy your successes and know how important it is for YOU.

I have videos of Kyra of the first few rides I ever did. For an outsider they are as interesting as watching pain dry. Why? Nothing spectacular is happening for them. For me it is: This is Kyra who is my first horse that I started under saddle with R+. How exciting is that? I rode her the fourth time all by myself, with no assistance. This was also a crown to my preparation work: hours and hours of practising the HippoLogic Key Lessons, all work-in-hand, long reins, teaching her verbal cues and making her feel comfortable with me and everything around her (she was after all a wild horse).

I also made photo books of every year with our milestones. I love to go through them, because they make me realize how much we’ve accomplished.

Questions?

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Ultimate Horse Training Formula, Your Key to Success 

Would you like to use clicker training in your every day training, learn to use it in all situations and for all horses, even in the saddle?

Do you want…

• a well-trained horse? Trained by you?
• more knowledge and skills to clicker train horses?
• more confidence in your training skills?

If you are ready to get the results in riding and training you really, really want, the Ultimate Horse Training Formula is perfect for you.

You’ll improve your training skills and you’ll develop skills trainers need in order to be successful, because my specialty is to help people implement their knowledge into practice.

Sandra Poppema, B.Sc.

I help horse owners get the results in training they really, really want with joy and easy for both horse and human. I always aim for win-win!

Sign up for HippoLogic’s newsletter (it’s free and it comes with a gift) or visit HippoLogic’s website and join my online course Ultimate Horse Training Formula in which you learn the Key Lessons, Your Key to Success in Clicker Training.

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Next blog: Emotions in riding. How they influence your results. What emotions do you want to redirect (and how to do it). Not only the rider’s emotions are important, also the horse’s emotions need to be addressed.

Tack free riding was one of my childhood dreams!

The 5 Essentials of Good Riding lessons (3/5)

Often when I watch people ride I see struggle. I see a lot of frustration and it seems so difficult to learn how to ride. Truth is, that is is in the way riding is taught (in general), but it doesn’t have to be like this. Riding and learning to ride can be relatively easy and effortlessly if only these prerequisites were met. Riding certainly doesn’t have to be a struggle what it seem to be for most riders.

5 Things I would like to see more of in today’s riding lessons are:

• Independent seat
• Schoolmasters
• Facts about horse behaviour
• Positive reinforcement
• Attention for the horses emotions

Facts about horse behaviour

If you are a horse behaviourist and you’re watching a riding lesson you hear a lot of nonsense about horse behaviour being taught to riders. I wish all instructors had to write at least one paper about natural horse behaviour before they are allowed to teach.

Most famous ones are the ‘be the leader’-myth and the ‘don’t let him win’-myth that refer to the idea of one alpha horse that makes all the decisions and is the dominant horse of the herd. There is no such thing in a herd. Yes, horses can behave dominant in certain situations, but decisions when to move and were to go are more based on a (part of the) group decision.

Instructors make riders believe that they have to ‘dominate’ the horse all the time. How? By being dominant in a way people are by using pain inflicting methods such as kicking the horse forward or using whips and spurs to make the horse obey. It just breaks my heart…

This is not only cruel to the horse but it is unnecessary too. I also think that most riders (who start riding because they love horses) are made insecure by behaving ‘dominant’. Horse lovers want to bond and connect with their horses.

The good news is: you can develop a friendship and still ride your horse safely. Horse lovers don’t like to inflict pain to horses, but they do so because they are taught to by the instructor, so they are acting against their own gut feeling. That’s never a good feeling.

Horses are highly social animals

The reason horses could be domesticated in the first place is because of their social structure. They depend on their herd members for survival and they are ‘hard-wired’ to work together.

If a horse doesn’t follow a cue there is always a reason:

 

• They don’t understand the cue. All riders are different and not all riders give the exact same cues all the time.

 

• Something else (danger or getting out of sight of a herd member) has a higher priority. They can simply have missed your cue because of that.

 

• The behaviour has not been reinforced enough (they lack motivation) or
• other behaviour is more reinforcing

 

• The are physically unable (anymore). Maybe they have pain or are tired.

Horses don’t think in ‘winning or losing’ they act on ‘surviving or getting killed’. They spook because they are afraid, not because they are ‘out to get you’ or ‘want to avoid work’ or ‘are acting out’.

I wish riding instructors would explain more about the natural behaviour based on facts/scientific research to their students and not on century old hear-say.

Horses don’t have to be dominated in order to let them cooperate, they will cooperate freely if they benefit from it. Thankfully more and more people discover the power of the use of positive reinforcement training: it works extremely well and it gives the trainer a good feeling too.

More about positive reinforcement in the next article.

What myths have you heard in riding lessons that you wish are not being taught to riders? Please share.

Sandra Poppema, BSc.

Are you struggling with applying clicker training under saddle? Visit my website to book an online consult. I will be honoured to help you and your horse out. I’ve 2 decade experience with teaching equestrians to ride and train their horses in a horse-friendly way.

Read more in this series The 5 Essentials of Good Riding lessons

Part I: Independent seat
Part II: Schoolmasters
Part IV-a: Positive reinforcement (horses)
Part IV-b: Positive reinforcement (riders)
Part V: Attention for the horses emotions

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The 5 Essentials of Good Riding lessons (2/5)

Often when I watch people ride I see struggle. I see a lot of frustration and it seems so difficult to learn how to ride. Truth is, that it’s partially in the way riding is taught, but it doesn’t have to be like that. Riding and learning to ride can be relatively easy and effortless if only the following prerequisites are met. Riding certainly doesn’t have to be the struggle it seems to be for most riders.

5 Things I would like to see more of in today’s riding lessons are:

• Independent seat
• Schoolmasters
• Facts about horse behaviour
• Positive reinforcement
• Attention for the horses emotions

The schoolmaster

In an average riding school, children and adults who want to learn to ride, get a ‘well broken’*) horse for their first lessons. I would rather see a novice rider on a ‘well trained’ horse or even better a ‘schoolmaster’.

The definition of a true ‘schoolmaster’ is a horse that has been trained to a very high level in a chosen discipline and won’t respond to the rider until asked properly. A schoolmaster is a seasoned horse with lots experience and in a perfect condition to do this job. Schoolmasters are always older horses, often in their twenties or even in their thirties.

A ‘well broken’ horse

If one learns to ride on a ‘well broken’ horse, it usually means that the horse doesn’t respond well (or at all) to whatever the rider is doing. The purpose is that the horse won’t spook either and therefor is a ‘safe’ horse to ride.

It will walk and trot even if the rider uses the reins for balance, kicks the horse accidentally in the flanks in trot or squeezes his legs tight because he is scared. In other words the horse will do ‘his job’ despite what the rider is doing. Not a good way to learn what the proper aids really are and how they effect the horse. This is a good way to learn bad habits.

Learn to balance first

In my previous post I already emphasized the importance of an independent seat. I would

This schoolmaster taught my son to canter. (No horse was harmed during the making of this picture)

like to see novice riders learn to balance first before they get the reins in their hands. It’s not only better for the rider, who learns to focus on his seat first but also much better for the horse.

I love the idea of learning the basics of riding on a mechanical horse and building some
confidence in the rider first before riding on a real horse. An alternative is learning to focus on your seat while the horse is being lunged. The person that lunges the horse determines gait and direction while the rider focuses on the movement and feel. It is a great way to experience a horse in motion without fear for the loss of control that may come paired with riding.

I wish I’d had a schoolmaster when I started to ride. Did you learn to ride on an experienced, sensitive horse?

*) I don’t like the term ‘broken’ because it refers to a horse that is not ‘whole’ anymore. Unfortunately that is exactly what is going on: most ‘broken’ horses are damaged and therefor they are ‘shut down’ (mentally). I wish that ‘well broken’ would be a synonym for ‘well trained’.

Sandra Poppema, BSc.

Are you struggling with applying clicker training under saddle? Visit my website to book an online consult. I will be honoured to help you and your horse out. I’ve 2 decade experience with teaching equestrians to ride and train their horses in a horse-friendly way.

Read more in this series The 5 Essentials of Good Riding lessons

Part I: Independent seat
Part III: Facts about horse behaviour
Part IV-a: Positive reinforcement (horses)
Part IV-b: Positive reinforcement (riders)
Part V: Attention for the horses emotions

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10 funny horse cartoons

It is the weekend. Time to enjoy and have some laughs!

The 10 funny horse cartoons have moved!

Find the 10 Funny Horse Cartoons here: https://clickertraining.ca/10-funny-horse-cartoons/

More fun

Are you in the mood for more fun? Take a look at the 10 funny horse photos  I selected or the 10 Funny Halloween Horse costumes

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Sandra Poppema, B.Sc.

 

5 Tips to improve your riding immediately

#1 Keep on breathing
As instructor I often see that riders improve instantly if they start breathing again. If a rider is concentrating or ‘doing her best’ they hold their breath. What impact does that have on their body?

If you hold your breath you get tense in a lot of places. If you flex your muscles too much, you cannot move with your horse anymore. In other words you are making it so hard on your horse to move freely that it then becomes harder for you to follow your horses movement.

Experiment
If have a yoga ball or an office chair you can do this little experiment. Sit on the ball or chair and move forward and backward while holding your upper body still. What is easier? To breathe in while you are moving the ball/chair forward or backward? Why do you think that is? What happens when you hold your breath? Do you feel tension?

On the horse
While riding something similar happens when you hold your breath. Make it a habit that every time you ride along the letter B, you think: “B means breathe”.

#2 Check if there is tension you can let go
Can you wiggle your toes in your boots while riding? Is your tongue relaxed? No, check your breathing again. See if you can relax as much as possible without becoming Jello. My own instructor often said: “Be like a twig: straight but flexible so you can still move and follow the horses movements”. Another tip she gave me was to imagine you “ride with your skeleton, not with your muscles”. Imagine you stack your vertebra, shoulders, neck and head in a balanced pile so you don’t have to use your muscles to keep straight.

#3 Keep your head up
Apparently your head weighs about 5 kilograms. If you tilt your head forward, to look at your horse, your balance is already disturbed. Imagine a stick with a rotating plate on it. How does the plate stay on the stick? Because the plate is balanced on the stick. If the stick was not in the middle of the plate it would fall. Your head is luckily attached to your spine and therefor it will not fall off. But your muscles have to work hard to prevent you from falling off of your horse. That causes… tension. See #2.

#4 Make a habit of checking your posture
It is hard when you ride by yourself to check on yourself. Especially when you don’t have mirrors in your (outdoor) arena.

Here are a few tips. Make simple reminders for yourself. For example, C stands for “Checking my posture”. Every time you pass along the letter C, you check if you can wiggle your toes in your boots and if your tongue is relaxed.  Check also if your head is straight above your vertebra.

Every time you ride along the letter B you remember to Breathe.  Ask yourself: “Am I holding my breath?”

#5 Smile! 
Smiling makes you relaxed. Have you ever smiled when you were tense? That is not a real smile. Try it now. Breathe, relax and try a friendly, loving smile and feel how it relaxes your body. So don’t forget to smile while you are riding.

Sandra Poppema
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4 Easy Ways to Start a Training Journal

People think I have a really ‘easy to train’ horse. They say: ‘Kyra is so sweet’ when they notice that she is always so willing to work with me. Indeed, that is how it looks today.

My secret is to set goals and a prepare a step-by-step training plan. To keep me on track, I keep a training journal. If I get the feeling I don’t make progress, I just read back and I realize that I do make progress. This is really motivating.

Keeping a journal is a simple tool to make sure that you and your horse are developing in the right direction. The direction of your dreams!

Here are 5 ways to keep track of your progress:

1. Use an agenda and simply write down in a few words what you’ve accomplished every training session. Formulate it in a positive way. You can keep the agenda in your tack locker or at home. Make sure that before you leave the barn or as soon as you arrive home, you take 1 or 2 minutes to make some notes. Or use a mason jar, see https://hippologic.wordpress.com/2014/12/31/530/ This method is quick and easy. I’ve done this for years.

2. Keep a journal in Word. This makes it very easy to duplicate your notes to internet, adjust text and use a spelling control. Another advantage is that it’s very easy to import pictures into your journal. Using a Word file can make it harder to keep the notes short, but it is a joy to read back. It does take a little discipline, because after you come back from the barn you have sit down behind your pc immediately. It is amazing how quickly you forget about what you practiced 2 days later, if you can recall your training at all. Writing things down also helps you to think things through.

Kyra, March 2012 (click to enlarge)

3. If you are not a writer, try one of my favourites: create a photo journal.  Every month I take pictures of my accomplished goals, like Kyra entering water (see above) or mastering the smile (picture on the right) . At the end of each year I select the best pictures of each month and I put the prints into photo album. I write the date and the goal next to each picture. This is the best way to show off share your progress with friends. An excellent choice for young and developing horses. You can see how they grow and change.

4. Use Excel to write down every building block of your goal and simply tick off each baby step with the date. It takes a lot of preparation, but saves time on a daily basis. I started this when my friend showed me her really impressive Excel sheet. She wouldn’t share all her time consuming preparations with me, so this didn’t work out for me: I soon quit. Too much effort. You have to write down every training step in advance, in order to work properly. If you exactly know what you are doing, this is the way for you. Very scientific, not easy. Skip this one.

Kyra, May 2009 (click to enlarge)

5. Video your progress. This, my readers, takes courage! You have to film yourself when your work is still ‘work in progress’. To accomplish the first baby steps of a bigger goal doesn’t mean it already looks impressive. To me it does, because I know the basics are the most difficult. If the foundation is firm the rest will be peanuts. Soon. Take in consideration that you will notice that you are wearing the same coat for years, but if you have a grey it is really nice to see at least her coat changing every season!

Personally, I use a combination of all of the above, except number 4.

Please, let me know in the comments below which one works best for you!

Read here the article about How to use a training logbook in an effective way. It contains a free downloadable logbook.

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Sandra Poppema, B.Sc.

I help horse owners get the results in training they really, really want with joy and easy for both horse and human. I always aim for win-win!

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