Posts tagged ‘jar of success’
I like to think about the future and I like making plans for me and my horse! I like to think about what I would like to achieve with Kyra. What would it feel like if we accomplish it? Here are 5 good reasons to make a planning to help you make your equestrian dreams come true.
1- Writing your goals down necessitates you to reflect about them
Questions you can ask yourself are: What do I want to achieve? Is it realistic for me at this time? Is it realistic for the horse I have now? Are my old equestrian dreams still valid? What would be on your list of (ultimate) equestrian goals? Write it down!
2- Once you’ve made a list, you can work systematically on your goals
Take a goal from your list and divide it into as many training steps as you can think of. These are your building blocks.
Even when you have the feeling you are ‘not training’ one of the goals on your list, you are probably working on a valuable preparation for one of your goals. Your subconscious will take care of that once you have written them down.
3- If you have written down your long-term goals, it is much easier to divide them into achievable training steps
Dividing your big goal into a one year plan with 12 smaller monthly goals or even smaller weekly goals will motivate you. These tiny building blocks are easy to accomplish, so you can be proud of your horse and yourself. Set it up for success: make your goals reachable.
4- In rough times it is always uplifting to see your list of goals and what you have ticked off already
Keeping a training journal will make it easy to look back on your accomplishments. It will remind you of all the challenges you have already faced. Looking back on those goals now, often gives you the feeling they were easy to reach, but you know they were challenges at the time. Just like the challenge you are facing right now. If the challenges seems too big, make the training steps smaller.
5- Working with small goals will help you see the ‘big picture’
If you can see the big picture, working on smaller goals is and stays interesting. These will keep you going, because once you have made a plan it’s easy to see how all the behaviours you train are interrelated with different goals on your list.
For example: you have a yearling and one of your big goals is to participate in competitions. Prerequisites for this goal can be ‘trailer loading’ or despooking exercises. If you can see how training your yearling to go willingly into a trailer now, will support your goal to take him to a competition ground in the future, it can be very motivating to start training trailer loading today. The same goes for despooking. If you can start your yearling to get used to all kinds of objects, music, strange terrain and so on, it will be a great asset when you are ready to compete.
Sandra Poppema, B.Sc.
Are you inspired and interested in personal coaching or do you want to sign up for the next online course ‘Set Your Equestrian Goals & Achieve them‘, please visit my website
This is one of the best ideas I learned from Pinterest in 2014. I found it on a website meant for Moms. Since I live in Canada, I am now officially a “Horse Mom” **), so I tried it out. This year I started in September, but next year I will start on January 1st. That is tomorrow.
It is called The Good Things Jar and it said: (I quote from http://momscholar.net/2012/08/16/good-things-jar/ sorry the link doesn’t work anymore.)
“Start the year with an empty jar and fill it with notes about good things that happen. On New Years Eve, empty it and see what awesome stuff happened that year.”
[End of quote]
Since I am really an advocate of emphasizing positive things in horse training and riding, I bought a little notebook with cheerful coloured pages and a pencil. I choose a pencil because they never fail to write on damp paper, and my tack locker can be damp in winter.
Then, whenever I achieved one of my training goals and every time I had an awesome training session I took a minute to write it down on a paper and put it in my jar. My jar is now only filled 1/4, but next year…. it will be very full!
Tomorrow, on January 1st, I will read them and I will look back on 2014. Then I will take the time to make a new training plan for 2015.
Happy New Year everybody!
Update: I wrote another post with tips to start a training journal: 4 Easy Ways to Start a Training Journal
*) In The Netherlands people with horses are referred to as “owners” or “boss” or in a cute way “little boss”, never “Mom”. As visual thinker I can’t help thinking about how painful it would be to give birth to a horse. 🙂 Only my wallet thinks it is painful.
Sandra Poppema, B.Sc.
My mission is to improve Human-horse relationships by connecting equestrians with their inner wisdom (you know what is good for your horse if you look into your heart) and sharing the simple principles of learning and motivation. I offer online horse training courses to give you the knowledge and experience you need to train your own horse in a safe and effective way, that’s FUN for both you and your horse. Win-Win!
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