5 Reasons to make a Dream Board for Your Horse Today

Many horse women tell me “I can’t trail ride, because my horse is herd bound and therefor it’s not safe to take him out.” Or they tell me they don’t know how to help their herd bound horse overcome his separation anxiety. It breaks my heart to hear when people have totally accomplishable dreams and yet they can’t make them happen. Here’s how a dream board can help you!

Make Your Dreams Happen

The only way to make your dreams come true is to have a clear vision of what you want. This sounds like an open stall door, and it is.

I always say: “If you want to go somewhere (accomplish something) you need to know where you want to go. ‘Anywhere’ is not a place on the map.”

Reason #1: A Dream Board will help your brain focus!

When you make a Vision Board you create your personal road map for your equestrian dreams!

By making a Dream Board you make the decision: this is what I want! The moment you do that, all kind of amazing things happen in your brain!

With making a decision about what you want, you put this in your unconscious mind. Now that part of the brain will go searching for ways to get it! It’s really cool!

When I was in high school I fell head over heels in love with a boy in my class. He had an oldtimer car, a white Lada. Whenever I was biking though the city I wished I ran into him.

I thought it was a special car, since I never saw one before… Every time I saw a white Lada, my heart made a little jump: Is that him?!

Amazingly, suddenly the whole city was full of tiny old, rusty white Lada’s! They were all white! (That’s because my brain was’t looking for yellow, green or silver ones).

Kyra, a wild horse born in a nature reserve

Put your brain to work! Pick a goal, but be specific! Don’t look for “Lada’s”, look for a tiny, old, white rusty Lada with a specific motor sound!

Pick your ‘destination’ and be specific! Give your brain a treasure map: That’s what I want! Your subconscious brain will help you find it!

When I made my Dream Board when I was a little girl, I wanted to ‘tame a wild horse’. Impossible right? I lived in The Netherlands, a very tiny country with lots of cities and people.

Yet, when I got an offer to get a horse that was born in a nature reserve, and was actually wild, I jumped on the opportunity!

I never tamed a wild horse! But, because I recognized this was one of my wildest dreams, I decided to say Yes!

It still was very scary to take on this responsibility, to be honest! I did it and that’s how I got Kyra! She was super herd bound and positive reinforcement training turned out to be my solution. Kyra became a confident horse that I could take out on trails. Safely! Without a bit!

Reason #2 A Dream Board is a Visual Tool (and your brain loves pictures!)

Have you ever noticed that your brain works in pictures? Yes, the voice in your head is a sound and uses language, but really your brain loves pictures.

When you think of your horse, you see him in front of you. You know how his manes feel, his warm neck when you stroke him. You can remember the smell of his warm breath on your face. How he lifts up his head in the pasture when he hears your voice…

Did you ‘see’ your horse when you read this? That’s your brain making images!

When you collect images, they’ll become powerful reminders!

Making a bucket list and writing it down works, too! By writing in detail what you want, your brain will create the image for you.

But finding a picture that symbolizes what you want, is even more powerful! A pictures says more than a thousand words!

When you want to trail ride but your horse is currently very herd bound, you might envision what could happen. Maybe you’re afraid he’ll rear, buck and run back…

But when you put pictures on your Dream Board that represents safe, fun, calm and controlled trail riding, it looks like this:

You get more of what you focus on.

You decide: fun and happy trail rides? Or scary ones? Most people focus on (have an image of) the scary things that could happen and things they want to avoid…. Focus on what you want! Your Dream Board will help you do that!

Reason #3 Making a Dream Board is fun!

Making a Dream Board for your horse is FUN! You can let your imagination run free! With the internet you can easily find images (no more magazine clippings!) that suits your dreams perfectly!

See what others have on their dream board in our Academy! How they are making their dreams come true and how they do it. Get inspired and expand your mind of what’s possible for you and your horse!

Reason #4 Create a powerful Reminder of Why you have a horse

Once you have your dream board ready, and you’ll place it where you can see it on a regular basis, you have a powerful reminder why you got a horse in the first place! To enjoy! To have fun with, to enjoy nature or to love and be loved.

Reason #5 It makes your life Easier!

Once you have a Dream Board or Vision Board for your Equestrian Dreams, it will make it your life easier. When you exactly know what you’re looking for you can easily recognize and find:

  • The right boarding facility (adjacent to trails or the beach, where you can enjoy being in nature with your horse)
  • Your dream horse. When you really want to ride, you won’t end up buying a rescue that you can’t ride. But when you want to develop a deep relationship with your horse, that same rescue horse might be the perfect choice for you.
  • A mentor or coach that can help you accomplish what you want. If you want to train your horse yourself, you’ll find someone that can coach you to do it. If you’re really specific and want to train your horse with clicker training find someone that can help you do that!

Start Today

Now you have 5 very good reasons for making a Dream Board for you and your horse, why not start today? I would love to see your dream board! If you’re on Facebook please tag me!

Do you want to do this in a group? Join our workshop. The last Saturday of September we’ll start the Clicker Training Academy year off with making a Vision Board for our Horses for the coming year! Because I know how powerful having your own Dream Board is, and how much it will help to make your dreams come true, it’s a invaluable tool for your clicker training.

If you would like to join our workshop Dream Board for Your Horse, book a call with me. Here’s my calendar.

Are you a compassionate horse owner who wants to build a strong friendship with your horse? Would you like to understand your horse better and help your horse to understand YOU better? Get access to many online clicker training courses and a fabulous, supportive R+ community in our HippoLogic Clicker Training Academy. Check out the link!

Not sure? Start with a free clicker training assessment to get taste of what it feels like to work with me. When you have a specific struggle that you want to overcome, don’t hesitate to contact me. In this assessment you’ll discover what’s holding you back from accomplishing the things you want with your horse. After our conversation you’ll know exactly what to do, in order to move forward towards your goals.

Book here

Happy Horse training!
Sandra Poppema, B.Sc., founder of HippoLogic & HippoLogic Clicker Training Academy

Join us!

HippoLogic Clicker Training Academy transforms horsewomen into clicker trainsters
https://mailchi.mp/5d676526ba5a/clicker-training-academy

Secret to Your Success in Horse Training is … Accountability

… and having an Accountability Partner

Do you have an equestrian dream that you never seem to accomplish? Something every now and then you think about, maybe even try to do it and after a while you realize you’ve stopped again? You might not even know why?woman-403610.jpg

You can achieve your equestrian dreams in these 5 simple steps. There is one thing that most people don’t realize. I want to share it with you, so you too can start making your dreams come true. The one step that most people don’t take seriously enough…

Secret of Your Success

Pitfall of accomplishing equestrian dreams for most people is that nobody keeps encouraging you if you drop the ball. Here is the step that most people skip:

Finding an Accountability Partner

An accountability partner is part of your Success Team. He or she will help you keep you accountable and will encourage you on a weekly bases to keep working on what it is you want to achieve.

KONICA MINOLTA DIGITAL CAMERASometimes your riding instructor is a part of your Success Team, but only if he or she knows what your dream is. You have to share your dream so your accountability partner can help you keep on track.

Here is the thing: other goals in life have a ‘build in’ accountability. That is why it is easy to accomplish your goals in almost all other fields than your hobby.

  • Your manager at work and your social environment, make sure you show up for work every day (and keep the quality of your work high)
  • Your children will make sure you get out of bed every morning to take care of them and raise them
  • Even your horse will make sure that he is taken care of. I bet you have prioritized his care highly on your list, above the things you want to do with him, right?

How about you and your dreams?

horses-325219_1920If it comes to accomplishing your equestrian dreams, no one is pushing you every day to take a small step towards your goal.

Weekly check-ins

No one is even asking you about your progress every week. Even if they did (maybe in the beginning, because you bought a new horse), it surely fades away quickly and you’re on your own again. That is why it is so difficult to make your equestrian dreams come true. Who is telling you what your next step must be?

There always seems to get something ‘more important’ in the way (doing barn chores instead of clicker training your horse for 5 or 10 minutes), helping your friend or supporting your children or doing some work at home instead of spending time with your horse.

Before you know it, you haven’t been working on accomplishing your equestrian goals for a month… Then you might even get the feeling that your dream is stupid or that you simply ‘never can accomplish it’. Or you start forgetting all about it because it is too painful. Does that sound like you? Here is how you can reverse it.

What is YOUR equestrian dream?

_beach_hippologic_goalDo you remember what you wanted when you got your horse? What did you wanted more than anything out of that relationship? Even if you forgot about your dream or someone talked you out of it, I can help you retrieve that dream.

Now you found some one that will support you. I love to see horse lovers accomplish their dreams so much I turned it into my livelihood to help horse people like you! I have helped countless equestrians in the past 2 decades find their joy back being with their horse.

take action_stop wasting timeShare your equestrian dreams in the comments. I love to hear about yours!

Come into action and take the 1st step today

I want to invite you to get on Zoom with me. Book your free 30 minute connection call today to find out which of the 5 steps to accomplish your dreams you need help with. Once you booked your time slot online, I will contact you. I can’t wait to hear from you!

Join our Community!

  • Are you looking for professional positive reinforcement advice?
  • Do you want an affordable program?
  • Do you want to turn your equestrian dreams into reality, but you don’t know where to start?

If you have answered ‘Yes’ to one or more of the above questions look into one of the online programs HippoLogic has to offer.

Join our community for online positive reinforcement training tips, personal advice and support in training your horse.

_Kyra_en_ik_hippologic
Sandra Poppema, B.Sc.
I help horse owners get the results in training they really, really want with joy and easy for both horse and human. I always aim for win-win!

PS Did you know HippoLogic has a membership (accountability) program to support you?

KONICA MINOLTA DIGITAL CAMERA

You’re not too old and it’s not too late for your Equestrian Dream to come true

“You’re not too old and it’s not too late.

~ Lori Deschene (Tiny Buddha)

bareback riding, fun

You’re never too old! (Source: Pixabay stock photo)

This week I rode my born-in-the-wild mare Kyra for the first time tack less: no bridle, no saddle and not even a neck rope! It was very exciting and so much fun.

Watch the video

Fulfilling my childhood dream

I felt completely confident and safe riding without a bridle and saddle because Kyra is a clicker trained horse. I know her very well and our relationship is build on trust which feels really safe.

While I was doing it, I realized that this was one of my childhood dreams! I made a list of all the things I ever wanted to do as equestrian. Lots of things I have fulfilled now and that feels really good! I encourage you to do the same!

Fear

In my childhood and teenage years I did many cool and dangerous, risky things with horses. ‘Nothing would happen to me’ and it turned out to be true!

tack free riding bridleless bareback

Tack free riding was one of my childhood dreams!

The older I get, the more I know. Therefor I also know more of what can go wrong. That makes me plan more, prepare better and take less risks. This takes out a bit of the care-free spontaneous actions in riding.

This week I decided to have a bit of both: spontaneous and prepared action.

The spontaneous, carefree action was to do ride tack free despite my fear. The feeling of “not having something in my hands” makes me feel uncomfortable and out of my comfort zone. That is the only thing, not the tack free riding, it is really the “empty hands”.

Proper preparation

The preparation part lies in the fact I used clicker training for many years for everything: from starting Kyra under saddle to riding her. We have a really good relationship.

I know I have the best and most trustworthy ’emergency break’ you can imagine in a horse. I have a click. I never used it to stop her, but I know she will stop as soon as she hears it. So that feels very safe.

Two tack free rides in one week!

First time I did have something in my hands: a target stick to help communicate where I wanted to go and a clicker, so that felt comfortable.

The second ride this week I didn’t bring any of those two training aids. I decided to rely on my seat, tongue click and previous preparation to ride her around the arena.

It went so well, above all expectations! That is also when I realized it is the “empty hand-feeling” that feels uncomfortable to me.

Celebrate!

I made a video (Watch the video) because I always want to anchor my achievements deeply in my body and brain. I am a big fan of teaching my students to celebrate their successes.

Making a picture or video of a mile stone is a great way to celebrate and remember. It’s easy and normal to forget your achievements and focus on what we still can’t do or still want to learn. Now I have a two questions for you:

What is your childhood dream?

How do you celebrate your successes in order to remind yourself about your achievements?

Please share

If you think this is a blog that can inspire a friend to fulfill their equestrian dream, please share it on your social media. You can use the share buttons below.

I also love to hear your dream and if you achieved it or still want to achieve it! I read all comments and all dreams!
Don’t want to comment? Simply hit the like button so I know you read my blog. I would appreciate it. Thank you!

Happy Horse training!

_Kyra_en_ik_hippologic
Sandra Poppema, B.Sc.
I help horse owners get results in training they really, really want. Getting results with ease and lots of fun for both horse and human is important to me. Win-win!
Sign up for HippoLogic’s newsletter (it’s free and it comes with a gift) or visit HippoLogic’s website and join my online course Ultimate Horse Training Formula in which you learn the Key Lessons, Your Key to Success in Clicker Training.
Follow my blog  on Bloglovin
PS In November, December and January the online course Ultimate Equestrian Dream Formula, turn your dreams into reality

WIN a month of FREE Clicker Coaching

…with HippoLogic’s giveaway.

If you enter the draw you can win 4 weekly online one-on-one coaching sessions.

Click here to enter

https://kingsumo.com/g/1dnyst/attention-clicker-fans-want-to-win-one-month-free-clicker-coaching-yes-4-hours-of-professional-one-on-one-coaching

Good luck to you! I am really looking forward to help the winner with 4 weekly coaching sessions this Summer!

Can you imagine what you can achieve in 4 hours of coaching? What would you like to work on?

checklist-2077021_640.jpg

Click here to enter

Please share

If you think this is a blog that someone can benefit from or if you want to share this on your social media, please use one of the share buttons  below. I also love to hear your view on this subject, so please add a comment. I read them all!

If you don’t know what to say simply hit the like button so I know you appreciated this blog. Thank you!

HippoLogic.jpg
Sandra Poppema, B.Sc.
I help horse owners create the relationship with their horse they’ve always dreamt of and get the results in training they really, really want.

Sign up for HippoLogic’s newsletter (it’s free and it comes with a gift) or visit HippoLogic’s website and discover my online courses and our Membership Program that will change your life.

Follow my blog  on Bloglovin

 

 

This is how I plan my Equestrian Year for 2018

Being successful gives me so much joy! Let’s talk about ‘success’ for a moment. This is what is mean to me. Success is what you want to achieve, not what others want for you or wanting to achieve what others have achieved.
I think the best way to ‘measure’ success is 1) Only look at your own accomplishments and only 2) compare yourself with yourself. 3) Achieving goals that you’ve written down (so you can actually achieve them and the criteria are not changing all the time). 4) Having fun and enjoying the journey is a big part of success for me!

Continue reading

It’s December, start planning for next year

Do you know that story about that philosopher teacher that uses a jar and fills it up with golf balls, small pebbles and sand as an analogy for creating the life you want? You can read it here.

_hippologic_sandrapoppemaThe moral of the story is to plan your life and start with the most important things first: your health, family, children,  friends and passions (horse!). Those are the golf balls.

The pebbles represent other things in life such as your house or your job and the sand represents the small stuff. If you fill the jar and you want the best of life start putting in the golf balls first and the sand last. If you put the sand in first there is no room left for the pebbles or the golf balls.

The same analogy can be used for training your horse. Most riders are focused on the sand and they don’t see the bigger picture of what they want to achieve in the relationship with their horse._prioritize-things-in-life_hippologic

If you start planning, start with the important things like the kind of relationship with your horse you want (if that is important to you) and your bigger goals. Then you can think of the smaller goals and the fun stuff you want to do.

Do you set goals or plan the future with your horse?

PS You can sign up for free until December 31st  2016 for the course Set your Equestrian Goals & Achieve them (with personal support on our private Facebook group). Canter to my website clickertraining.ca and fill in the pop-up.

 

_Kyra_en_ik_hippologicSandra Poppema, B.Sc.
My mission is to improve horse-human relationships by educating equestrians about ethical and horse friendly training. I offer coaching to empower you to train your horse in a 100% animal friendly way that empowers both you and your horse.
Sign up for HippoLogic’s newsletter (it’s free) or visit HippoLogic’s website.
Follow my blog  on Bloglovin

BANNER _Achieve Your Equestrian Goals & Achieve them

5 Reasons to make a planning for your horse

I like to think about the future and I like making plans for me and my horse! I like to think about what I would like to achieve with Kyra. What would it feel like if we accomplish it? Here are 5 good reasons to make a planning to help you make your equestrian dreams come true.

1- Writing your goals down necessitates you to reflect about them
Questions you can ask yourself are: What do I want to achieve? Is it realistic for me at this time? Is it realistic for the horse I have now? Are my old equestrian dreams still valid? What would be on your list of (ultimate) equestrian goals? Write it down!

2- Once you’ve made a list, you can work systematically on your goals
Take a goal from your list and divide it into as many training steps as you can think of. These are your building blocks.

Even when you have the feeling you are ‘not training’ one of the goals on your list, you are probably working on a valuable preparation for one of your goals. Your subconscious will take care of that once you have written them down.

3- If you have written down your long-term goals, it is much easier to divide them into achievable training steps
Dividing your big goal into a one year plan with 12 smaller monthly goals or even smaller weekly goals will motivate you. These tiny building blocks are easy to accomplish, so you can be proud of your horse and yourself. Set it up for success: make your goals reachable.

4- In rough times it is always uplifting to see your list of goals and what you have ticked off already
Keeping a training journal will make it easy to look back on your accomplishments. It will remind you of all the challenges you have already faced. Looking back on those goals now, often gives you the feeling they were easy to reach, but you know they were challenges at the time. Just like the challenge you are facing right now. If the challenges seems too big, make the training steps smaller.

5- Working with small goals will help you see the ‘big picture’
If you can see the big picture, working on smaller goals is and stays interesting. These will keep you going, because once you have made a plan it’s easy to see how all the behaviours you train are interrelated with different goals on your list.

For example: you have a yearling and one of your big goals is to participate in competitions. Prerequisites for this goal can be ‘trailer loading’ or despooking exercises. If you can see how training your yearling to go willingly into a trailer now, will support your goal to take him to a competition ground in the future, it can be very motivating to start training trailer loading today. The same goes for despooking. If you can start your yearling to get used to all kinds of objects, music, strange terrain and so on, it will be a great asset when you are ready to compete.

_10 year equestrian planning_hippologic

Sandra Poppema, B.Sc.
Are you inspired and interested in personal coaching or do you want to sign up for the next  online course ‘Set Your Equestrian Goals & Achieve them‘, please visit my website

BANNER _Achieve Your Equestrian Goals & Achieve them

Plan your equestrian dream and make it happen

If you scroll to the topics on my blog you might have noticed that I am writing a lot about planning and journaling. The reason is, that it helps me a lot in training my horse efficiently and therefor I reach my goals. Which I like! Often I reach them even sooner than I expect and that works very motivating.

I wish that every passionate horse enthusiast can achieve their equestrian dreams. It’s such an awesome feeling to tick of a goal off your list and reread your journal or look at your photo’s.

My goals
When I just got Kyra, I made a detailed plan to tame her. My long term goals were: I wanted a horse that I could ride in demos, a horse that would be comfortable with music, could do trick training and could show people expert exercises of the classical dressage. Eerste dag, Kyra mei 2009 (HippoLogic)

Kyra was really wild and really scared about anything and everything was new when I got her. She was born in a nature reserve and she was just several weeks before she was separated from her mom and her herd. It must have been a very stressful time in her life: losing the two things she relied on for her survival.

Kyra was 10 months old and nothing she saw around her was familiar: tractors, people, running children, peacocks, dogs, cows and calves, a stall, radio and so on. Everything scared her, she was stressed about everything. It was sad to see her so frightened all the time. I wondered if she could be tamed at all. I never saw a horse in so much distress. I could feed her from my hand but it had to be through the bars of her stall and only if I didn’t make eye contact. As soon as I opened the door, that behaviour was gone!

Planning
I started thinking about a training plan. If I wanted to halter her I had to be able to approach her. If I wanted to approach her, I would like her to face me instead of trying to run from me and trying to climb the walls in her stall or threatening to kick me. I thought about safety, too. She was in a stall but I didn’t want her to get out before I could approach and halter her. I also didn’t want to get kicked, since I was pregnant at the time.

My list helped me to make a training plan. The plan kept me on track and helped me set a logical order to do things.Horse Quote

Journaling
Taming a wild filly was my biggest challenge until then. I had started horses under saddle before. I had known my first pony since the day he was born and I had taught him all kinds of husbandry skills, groundwork and had started him under saddle. That was different because we grew up together. Kyra was born in a nature reserve in The Netherlands.

This was a new challenge and it felt like a big adventure in which the assignment was ‘tame a wild filly’. That is why I decided to keep a training diary. Wouldn’t it be awesome if I could recall how long it took me and what difficulties I would encounter? I thought it might take me a year or so. I started this adventure very open minded and I took it day by day.

Every day I wrote my results down in my training journal. I made pictures of my achieved goals. Writing about my experiences kept me going. It was so motivating to read about what we achieved in such a short time. I got hooked on journaling. It only took me three weeks to tame Kyra, read here what she was able to after 23 training sessions.

_jar_of_success_hippologic

Accountability partner
I never stopped making plans for Kyra and I never stopped keeping some kind of logbook. Sometimes I write detailed reports about our training, sometimes I just make a video or a photo of our achieved goal.

I found an accountability partner and we made detailed plans for our green horses to prepare our horses on the ground for their future under saddle. We started making future plans which contained our ultimate equestrian dreams and distilled our 10 year plan, our 5 year plan, our year plan and 12 month goals from it. Every month we got together and showed each other our achievements, talked about the problems we encountered and helped each other with a listening ear and sometimes with advice.

I started a Facebook group Happy Herd. Join us if you need an accountability partner.

Future
My blog is called Making Equestrian Dreams come true. Fast forward 6 years. I now live in Canada. I brought Kyra with me. She is under saddle now (prepared her with +R only), participated in Horse Agility competitions, an online clicker training competition and I made a few trail rides in the Canadian wilderness. I have plans to ride her without tack more frequently (watch the video on my YouTube channel).

I have made a lot of my dreams come true.

What are your dreams? How do you accomplish them?

Sandra Poppema
Sign up for my online 4 week course ‘Set Your Equestrian Goals and Achieve them‘ and I will teach you how to set your goals, make a planning, how to stay motivated and celebrate your successes!

Follow my blog with Bloglovin

How to plan your week in 5 easy steps

If you are serious about making your equestrian dreams come true in the future start planning it today. Make it easy for yourself and start really easy if you are not yet in the habit of writing your equestrian goals down.

It can be scary to make a training plan for a whole year or multiple year. If that is the case, you can start simple and try planning just one week for your horse. Here are some ideas on how you can start.

Evaluate at the end of the week: was is nice to have some kind of schedule? Was it hard? What made it hard to stick with it? Did you like it? Did you feel like you were working on your long term goals?

Step 1 List goals
You can just start making a list of 5 things you would like to do in the future with your horse. You can also put things on your list that you are already doing, but want to do more often. There is no particular order.

Step1_ListYourGoals_hippologic

Step 2 Specify preparations
What steps do you need to take in order to reach these goals? In my case I have to go by trailer to the nearest forest, so trailer loading is very useful for multiple goals. Another preparation could be working on Kyra’s stamina under saddle.

In order to cross a shallow river for the first time I would like Kyra to go with an experienced trail horse. And I would like an experienced guide with me because I have no experience crossing rivers on my own. Another preparation is making Kyra water savvy of course. The same preparations would apply for swimming in a lake or the sea with Kyra. And so on.

These are just examples to give you an rough idea and hopefully give your some inspiration to make a training plan for one week.

Step 3 Evaluating week schedule
Think of your own week schedule and about what days and times you would go to the barn. Maybe there are days you have less time to train your horse. Do you go mornings, afternoons or evenings. In summer it can be hot so mornings and evenings are best for riding or intense training. Keep that in mind when making your schedule.

On the days I am taking my 4 year old son to the barn, I don’t plan to ride Kyra. Usually I stick to groundwork exercises on those days in order to avoid stress and frustration.

My week evaluation looks like this in the summer:

– Monday I take my son to the barn: groundwork to practise a new skill/do a short repetition of one behaviour/ do something that involves my son (let him ride)
– Tuesday I have 1- 2 hours so I could plan a trail ride or ride in the arena
– Wednesday: same as Tuesday
– Thursday:  same as Monday so I stick to a little groundwork, working in hand/long reins or hand grazing
– Friday, Saturday, Sunday: I have 2 or more hours so I could plan a trail ride or ride in the arena

In winter when days are short, trail riding is only possible during daylight hours, so I can only plan them in weekends. Now I can take another look at my goals and start planing my week.

Step 4 Planning 
Now I know what I want to accomplish and how much time I can spent, it is so much easier to make a schedule for the week.

weekplanning_example_hippologic

If I have to or want to adjust my schedule that is ok. Since I have written down my goals in step 1, I will find something to practise that will support my goals in one way or another. If someone has left a few small jumps in the arena I can practice jumping or do some flat work because I can see how that would be helpful in my future trail rides. It can help build muscle and stamina too.

It is also possible that I would choose not to practice jumping because there are more urgent goals to work on and I know that the forest or park I am going to ride in on Sunday doesn’t have any jumps on the trail.

Step 5 Writing it downweekplan_schedule_barn_hippologic
Last step is to write it down. Take your plan to the barn and hang it in your locker or another place where you can see it.

It helps me to have a copy of my plan at home in a visible spot, so I won’t forget what I have planned. The best thing of making a plan is crossing off the things I scheduled! It makes it easier to journal about it too.

Good luck planning your week schedule and let me know how it went.

Enjoy your horse!

Read more: Key to Success: Make a Plan

Sandra Poppema, B.Sc.
Are you inspired and interested in personal coaching or do you want to sign up for the next  online course ‘Set Your Equestrian Goals & Achieve them‘, please visit my website

BANNER _Achieve Your Equestrian Goals & Achieve them