Empowering Equestrians to Train their own horse with 100% Force Free & Horse Friendly methods

Posts tagged ‘breathe’

Riding after a stressful day: beneficial or not?

What do you do after a stressful day: are you going to ride or not? Enjoy my video.

 

Sandra Poppema
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Best Basics: ZEN time with your horse

Now that the temperatures are much higher than in winter it becomes more enjoyable to spent some ZEN time with your horse. ZEN time is time spending together without having an agKONICA MINOLTA DIGITAL CAMERAenda. You can take a chair and sit down in his paddock or pasture and just see what happens.

Herd behaviour
I really like to observe Kyra in the pasture because I learn so much about her. I see how she interacts with other horses in the herd. I see who moves away when she approached, how their body language is helping them communicate and for which horse Kyra moves out of the way.

Grazing routines
I like to observe the way she eats: she grazes from left to right to left, then she takes one step grazes the next halve circle of grass. It is an interesting pattern.

When I hand graze Kyra I can see if she is hungry or not. If she is hungry she will not lift her head up for the first 15 minutes. She eats, eats, eats. If she is less interested in grass she will often lift up her head to look for the juiciest patches of herbs and grass and she takes more steps in between grazing.

If Kyra eats something distasteful, she will push it our of her mouth with her tongue or open her mouth real wide and let everything fall out. I can even see that she has have a favourite foot, because she puts it forward longer than the other one.

Just be together
Sometimes in ZEN time Kyra comes over and makse contact with me. The other day when I was sitting in the round pen and Kyra was just walking around, she came to me and sniffed my hair. I sighed and she did, too! Then I sighed again and she did another sigh. I wanted to test if it was a coincidence and took one more deep breath and exhaled loudly and she did too. We were really connecting, it was awesome. Then the magical moment was over and she walked away.

Hand grazing and walks
Sometimes ZEN time means I take Kyra out for a walk and I will let her graze wherever she wants and I let her decide what to do. You can learn so much by just observing your horse and seeing what he wants to tell you or seeing if he wants to connect.

Renske, Kyra's beschermengel

Renske was Kyra’s guardian angel when she was young

Other days I will watch Kyra without being seen so I am not interrupting her herd behaviour. If she sees me, she comes to the fence and will not interact the way she would without me.

Enjoy!
Being ZEN with your horse is a really nice way to relax and connect with your equine friend.

My tip for the weekend is: fill a nice picnic basket, bring a pen and paper to make notes or a camera and enjoy your horse in the sun for an hour or so, see what you can learn.

Sandra Poppema

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